Whip up a convenient and delicious Banana Blueberry Smoothie—perfect for moms and a healthy snack for the whole family!
Introducing the Banana Blueberry Smoothie – a simple, nutritious choice for both the kids and adults in the house. The trick? Keep some frozen banana chunks, blueberries, and mango in your freezer, and you're always ready for a healthy snack.
What makes this recipe great is its practicality. No need to worry about fresh fruit going bad; just grab your frozen stash, add milk and a splash of orange juice, and blend. For a little extra richness, consider adding Greek yogurt – it's optional but worth it.
The real perk here is the convenience. With these basic ingredients on hand, you can whip up a satisfying smoothie anytime. No fuss, no waste – just a quick, nutritious option for yourself or the kids.
It's a win-win. So, here's to keeping it simple and enjoying a tasty, healthy treat. Cheers!
Let's break down the key ingredients in your Banana Blueberry Smoothie:
Ingredients
Banana Chunks
These frozen superheroes add creaminess and natural sweetness, creating a smooth texture in your smoothie. Plus, they're a clever way to repurpose ripe bananas, keeping them from going to waste.
Frozen Blueberries
Packed with antioxidants, frozen blueberries not only bring a burst of color to your smoothie but also contribute a refreshing and slightly tart flavor.
Frozen Mango
The frozen mango chunks add a tropical twist, infusing your smoothie with a hint of sweetness and a delightful aroma.
Orange Juice
A splash of orange juice not only adds a zesty kick but also brings in essential vitamins and a refreshing citrusy flavor to balance the sweetness of the fruits.
Milk
A classic smoothie base, milk provides a creamy consistency and a dose of calcium, making your drink both satisfying and nutritious. Feel free to use your milk of choice, including non-dairy alternatives!
Greek Yogurt (Optional)
For those desiring extra richness and a boost of protein, Greek yogurt is the perfect optional addition. It lends a velvety texture and a subtle tang to the overall blend.
Each ingredient contributes to the overall taste, texture, and nutritional profile of the Banana Blueberry Fruit Smoothie. The combination creates a delicious smoothie with balance, making it a wholesome choice for both moms and the entire family.
Step By Step Instructions
1. Peel banana and break into pieces and place in blender or Magic Bullet.
2. Add frozen fruit.
3. Pour in orange juice and milk.
4. Add Greek yogurt (optional).
5. Close lid and blend until smooth.
6. Serve immediately.
Simple Blueberry Banana Fruit Smoothie
Equipment
Ingredients
- 1 peeled banana
- 1/2 cup frozen mango
- 1/4 cup frozen blueberries
- 1/4 cup orange juice optional, for extra sweetness
- 1 cup milk
- 2 tablespoons Greek yogurt (optional)
Instructions
- Peel banana and break into pieces and place in blender or Magic Bullet.
- Add frozen fruit.
- Pour in orange juice and milk.
- Add Greek yogurt (optional).
- Close lid and blend until smooth.
- Serve immediately.
Notes
- Chia seeds (1 tbsp): ~5 grams
- Ground flaxseeds (1 tbsp): ~3 grams
- Oats (1/4 cup): ~4 grams
Nutrition information is estimated and does not adhere to U.S. FDA NLEA guidelines.
