How to Start Habit Stacking

Discover how habit stacking can streamline your routines and boost productivity. Start small, stay consistent, and see big changes!

Have you ever felt like there aren't enough hours in the day to get everything done? You're not alone. Many people struggle with managing their time effectively.

But what if there was a simple technique that could help you streamline your daily activities and get more done with less effort? That's where habit stacking comes in.

1. Understanding Habit Stacking

Habit stacking is all about combining new habits with things you already do every day. It's like putting building blocks together to make a strong tower.

By adding small habits to your existing routines, you can create a seamless flow of activities that makes it easier to stay on track and be more productive.

2. How Habit Stacking Works

Let's say you want to start exercising more. Instead of trying to find extra time in your day to fit in a workout, you can stack it onto something you already do regularly, like brushing your teeth in the morning. So, after you brush your teeth, you do a quick workout. It's simple but effective.

3. Identifying Your Existing Routines

The first step in habit stacking is to take a look at your daily routines. What are some things you do without even thinking about them? These are the perfect opportunities to add new habits.

Maybe you always make a cup of tea in the afternoon or check your email first thing in the morning. These routines can serve as the foundation for your habit stack.

4. Choosing Stacked Habits

When choosing habits to stack, it's important to keep things simple. Start with small changes that are easy to stick to. For example, if you want to drink more water, you could stack it onto your lunch routine by having a glass of water before you eat. The key is to pick habits that fit naturally into your existing routines.

If you prefer a physical method of tracking your habits, consider using a planner or journal to write down your habit stack and track your progress. You can find a variety of planners and journals on Amazon, at your local bookstore, or T.J. Maxx stores.

5. Creating Your Habit Stack

Once you've chosen your habits, it's time to put them together into a stack. Start with just one or two habits and gradually add more as you become comfortable. Remember, consistency is key. The more you stick to your habit stack, the easier it will become.

By the way, if you're like me and love gadgets, consider using smart home devices or a smartwatch to set reminders and alarms for your habit stack.

They're super handy and can help keep you on track throughout the day! I love setting alarms and reminders that will pop up on my watch and remind me to drink water!

My Favorite Tools From Amazon:

Ready to level up your habit stacking game? Check out these awesome products I've handpicked from Amazon! They're some of my absolute favorites for creating and maintaining new routines.

From planners to smart home devices, these tools will help you stack your habits like a pro and set yourself up for success in achieving your goals. Take a look and get inspired to build your best habits yet!

1. SWGOTA Smartwatch
2. Garmin SQ GPS Smartwatch
3. Fitbit Versa 4 Fitness Smartwatch
4. Samsung Galaxy Watch
5. Circle Tracker Habit Tracker Calendar
6. Wellness Planner
7. Habit Tracker Calendar
8. Gallon Water Bottle
9. Echo Dot
10. Sunrise Alarm Clock
11. 7 Habits of Highly Effective People
12. Atomic Habits
13. 7 Day Pill Organizer
14. Dual Tip Pastel Markers
15. Weekly Meal Planner
16. Manifestation Journal
17. Self Care Planner (Mood Log)
18. Money Saving Binder With Zipper Envelopes
19. Budget Planner

Overcoming Challenges

Like any new habit, habit stacking can be challenging at first. You might forget to do your new habit or feel tempted to skip it altogether. That's okay! 

The important thing is to keep going. If you slip up, just pick yourself up and start again. Over time, your habit stack will become second nature.

Tracking Progress and Adjusting

Finally, don't forget to track your progress and make adjustments as needed. Keep a journal or use an app to keep track of your habits and how they're working for you. If something isn't working, don't be afraid to switch things up. The beauty of habit stacking is that it's flexible and customizable to your needs.

A fitness tracker like a Fitbit or Garmin watch can be a valuable tool for monitoring progress and staying motivated.

Habit stacking is a simple but powerful technique for maximizing efficiency and productivity in your daily life.

By combining new habits with existing routines, you can create a streamlined approach to getting things done that feels effortless.

So why not give it a try? Start small, stay consistent, and watch as your habits stack up to create a better, more productive you.